We say why does life have to be this hard, why do bad things happen to good people, why can't I just get it together, and the list goes...

In the midst of my struggles as my head is held down in distress you grasp my hand and lift my head towards the clouds. You gently...

Today may not be your strongest day. Your mood isn't elevated, your outlook isnt bright, and you just want to lay in bed and hide under...

Shame can creep in at any time and lower your mood and how you interact with others. What shameful deeds do you still carry around? ...

Your breakthrough is coming. Yes your breakthrough is coming with all the hard work, all the tears, all the sweat, all the frustration,...

At timesSometimes we no longer feel that we want to engage in a commitment, participate in an activity, or continue with a certain...

As we grow and evolve we no longer do things that we thought were needed or once served to be productive in providing us with what we...

It's common that we put conditions on when we'll forgive someone. I'll forgive them when they pay me my money back. I'll forgive them...

When you think of taking a break what typically comes to mind is much needed rest or going on a vacation. However taking a break is...

How many times have you said that it's not your responsibility? How many times have you said "they" need help? How many times have you...

When you're in the unknown you may feel numb and uncertain as to why you feel an emotional void. Sometimes we just reach a point where...

Replacing behaviors with other unhelpful behaviors and reasoning that the replacement behavior is better doesn't help you move forward. ...

Walk away as you know your value. Don't settle for anything just because. Don't agree as if you don't have options. You're not limited...

Your words have power! Your words will impact! Your words can heal! Your words can hurt! We have been given the gift to express...

Learning to love yourself it's frankly easier said than done. Moving forward with self-love requires you to break your addiction with...

I can't change you no matter how hard I try as it's not my place to make you in my image. As I see you suffer I want your pain to end...

One important power that we all possess is our endless supply of love. We can give others selfless love without any emotional attachment....

When we're at home with our families we hide how we feel from our children as if one or two emotions are all they know us to have. Life...

How many times have you said I'll deal with it later? How many times have you been upset and pushed your feelings aside and said you'll...

Oh it's raining! Rain may be viewed as a nuisance and an inconvenience when you have plans to be outside, but now you have to alter your...