Will You Rest?

How often do you go about your day refusing to acknowledge that you need rest? That you need to take a break and unplug from social medias grasp on your life. When you think of rest is it that you don't feel as though you have the time to listen to your body? Its common to say that you don't have the time yet you can make time to do plenty that normally doesn't add to your life nor others. You spend hours of your day locked into the greatest distraction your mobile phone, tablets, computers, televisions, and gaming systems. You never fail to hesitate to reach for your device as soon as you receive an alert as you have to know this very moment. As your body insists that you lay down for a quick nap, or rest your brain and drink a cup of tea, or take a walk to promote calmness you may do so however your device is front and center. Yes, you'll lay down but the television must be on as you have to finish watching the movie, or you lay down with your phone glued to your hand. Your need to be tuned in is more important than your body wanting to retire briefly or for the night. Yet you say your tired and you can't get any rest. Your restlessness is a sign to unplug. The next time your body encourages you to rest will you listen?

Peace, Blessings, Love, and Light

BreezESOL 9/26/2020