Create Joy

Having a life that you feel excited about and are happy with is joy in action. Find ways throughout your day to increase your joy by focusing on the positive outcomes of your day and all that you have to be thankful for. When you look at what you have instead of what you dont you'll find you have a newly discovered increase in joy. Be kind to others and perform good deeds without expecting anything in return. Spend time in nature and marvel at the birds, trees, waterfalls, rivers, flowers insects and other sites you see. Take deep breaths as you relax in the shade of a tree as the breeze blows across your body. Look up at the clouds and express your gratitude. Write in a journal each day listing at least three things your thankful for. Bring more joy to your life and feel the difference.

Peace, Blessings, Love and Light

BreezESOL 10/11/2020